Is Nando's Perinaise Peri-Peri Mayonnaise Mild 265g Dairy Free?
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Ingredients
Water, Rapeseed Oil, Sugar, Vinegar (Distilled Vinegar, Cider Vinegar), Corn Starch, Egg And Egg Yolks, Salt, Medium Peri-peri Sauce (Water, Distilled Vinegar, Onion, Salt, Lemon, Sunflower Seed Oil, Spices, Green Chilli, Garlic, Stabilisers (Xanthan Gum, Propylene Glycol Alginate), Antioxidants (Ascorbic Acid, Rosemary Extract)), Spices (Cayenne Pepper, Paprika, Mustard, White And Black Pepper), Stabiliser (Guar Gum), Potassium Sorbate), Antioxidant (Calcium Disodium Edta)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.