Is Nando's Perinaise Peri-Peri Mayonnaise Mild Low FODMAP?
Description
Creamy, mildly spicy condiment offering a smooth, thick texture and subtle citrus-pepper warmth. Commonly used as a dip for fries, a sandwich or burger spread, and a sauce for grilled meats. Reviewers commonly cite pleasant mild heat, versatile use, and occasional variability in spice intensity across batches with packaging variability.
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Description
Creamy, mildly spicy condiment offering a smooth, thick texture and subtle citrus-pepper warmth. Commonly used as a dip for fries, a sandwich or burger spread, and a sauce for grilled meats. Reviewers commonly cite pleasant mild heat, versatile use, and occasional variability in spice intensity across batches with packaging variability.
Ingredients
Water, Vinegar, Vegetable Ol (sunflower] (18%), Sugar, Thickeoer (modified Corn Starchl, Salt, Egg Yolk (2.5%, Medium Peri-peri Sauce (viongar, Water, Onion Perse. Sall Lemon Puree, Vegetable Oil (sunflower], Spices [red Chili Pepper, African Bird's Eye Dill, Green Chilli, Garlic Puree, Stabilisers (xanthan Gum, Propylene Glycol Agingtel. Antigsidants [ascorblc Acid, Rosemary Extractil, Spices (red Chili Pepper, Paprika, Mustard. Pepper (white, Blacki, Stabiliser (canithan Gum), Preservative [potassium Sorbate, Antiquidant (calcium Disodium Edta). Contains: Egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.