Is Nando's Periperi Hot Panfry 80G Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

paprika extract
paprika
african bird's eye chilli
red chilli pepper
red chilli puree

paprika extract

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Red Chilli Puree, Onion, Seasonings (Salt, African Bird's Eye Chilli, Red Chilli Pepper, Paprika, Bay Leaf), Lemon Puree, Cider Vinegar, Garlic Puree, Rapeseed Oil, Water, Colours (Plain Caramel, Paprika Extract), Cornflour, Acidity Regulator (Citric Acid), Natural Lemon Flavouring, Stabiliser (Xanthan Gum)

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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