Is Nando's Periperi Medium Pan Fry 80G Gluten Free?
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Ingredients
Onion, Seasonings (Salt, African Bird's Eye Chilli, Red Chilli Pepper, Paprika, Bay Leaf), Red Chilli Puree, Lemon Puree, Cider Vinegar, Garlic Puree, Water, Rapeseed Oil, Cornflour, Acidity Regulator (Citric Acid), Natural Lemon Flavouring, Colour (Paprika Extract), Stabiliser (Xanthan Gum)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.