Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

Is Nando's Peri-Peri Sauce Medium Gluten Free?

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.
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Description

Medium heat sauce delivers tangy, mildly spicy flavor with subtle smokiness and balanced acidity. Texture is smooth, pourable, and slightly viscous, clinging well to foods. Commonly used as a marinade, table condiment, dip, or cooking enhancer for grilled chicken, burgers, and roasted vegetables. Reviews cite consistent flavor and convenient packaging.

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Ingredients

Water, White Vinegar, Onion, Salt, Lemon, Vegetable Oil (Sunflower Seeds), Serrano Chilli, Spices (Including African Bird's Eye Chilli), Garlic, Stabilisers (Xanthan Gum, Propylene Glycol Alginate), Antioxidant (Calcium Disodium Edta)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Where to buy

Nando's Peri-Peri Sauce Medium is available at 6 retailers

MetroReal Canadian SuperstoreZehrsYour Independent GrocerNo FrillsGrocery Gateway

About this product

Sauce · Bottle

Flavor
SpicyAcidicGarlickyTangy
Texture
ThinOily
Commonly used for
DippingCookingMarinadingMeal Prep
Gluten Free? Nando's Peri-Peri Sauce Medium | Spoonful