Is Nando's XX Hot Peri-Peri Sauce, 9.1 oz GERD Friendly?
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Why it's not GERD friendly
- lemon puree
- garlic
- cayenne pepper
- vinegar
lemon puree
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Water, Vinegar, Spices (African Bird’S Eye Chilli, Cayenne Pepper, Paprika), Lemon Puree, Salt, Onion Puree, Sunflower Seed Oil, Green Chilli, Xanthan Gum, Propylene Glycol Alginate (Derived From Seaweed), Garlic, Thickener (Modified Maize Starch), Preservative (Ascorbic Acid), Rosemary Extract.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Nando's XX Hot Peri-Peri Sauce, 9.1 oz is available at 1 retailer
About this product
Sauce · Bottle