Is Nanna’s Multipack Pies & Desserts Apple Pie 4 Pack Vegetarian?


Ingredients
Australian Wheat Flour, Apples (29%) (Red and/or Green Apples, Acidity Regulator (300), Mineral Salt (509)), Margarine (Vegetable Oils and/or Animal Fats, Water, Salt, Emulsifiers (471, 322 (Soy)), Acidity Regulators (331, 330), Antioxidant (307b), Flavours, Colour (160a)), Water, Sugar, Thickeners (1422, 401, 412), Acidity Regulators (331, 330, 297), Emulsifier (322 (Soy)), Flavour, Baking Powder (Raising Agents (500, 450), Corn Flour (Wheat)).
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


