Is Napolina Mediterranean Veg Risotto Vegetarian?

Ingredients

Cooked Risotto Rice, Risotto Rice, Water, Sunflower Oil, Red Peppers, Onions, Butternut Squash, Chopped Tomatoes In Tomato Juice, Courgettes, Extra Virgin Olive Oil, Cornflour, Tomato Puree, White Wine, Garlic Puree, Regato Cheese (Milk), Vegetable Stock (Vegetable Concentrates (Onion, Carrot, Pumpkin, Mushroom, Garlic), Water, Chicory Fibre, Rapeseed Oil, Salt, Tomato Paste, Maize Starch, Yeast Extract, Herbs (Bay Leaf, Thyme), Black Pepper), Salt, Rosemary, White Pepper, Thyme, Sage, Rosemary Extract

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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