Is Napolitain l'Original Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Gâteau fourrage au chocolat - Napolitain Classic

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Why it's not low FODMAP

skimmed milk powder
milk
chocolate powder 6
whey powder
wheat flour 24

skimmed milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+1 more in the app

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Description

Gâteau fourrage au chocolat - Napolitain Classic

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500K+ users • 4.6★ rating

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Ingredients

wheat flour 24.4%, sugar, palm oil, glucose-fructose syrup, chocolate powder 6.7% (sugar, cocoa powder), eggs, stabilizer (glycerol), whey powder (milk), margarine (palm oil, water, rapeseed oil, emulsifier (e471), acidity corrector (sodium citrate), acidifier (citric acid), dye (beta-carotene)), glucose syrup, aromas (contains alcohol), lean cocoa powder, , shea butter, salt, emulsifiers (e472b, e472a, soy lecithin), skimmed milk powder, pastry butter, preservative (potassium sorbate), sunflower oil, dye (e160a)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.