Is Nashville Style Hot Breaded Chicken Breast Fillets Low FODMAP?

Ingredients

BONELESS SKINLESS CHICKEN BREAST, EGS (EGGS,CITRIC ACID ITO PROMOTE COLOR RETENTION]), UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BREADCRUMBS (UNBLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT, HIGHLY REFINED SOYBEAN OIL), HIGHLY REFINED SOYBEAN OIL, PAPRIKA (COLOR), CORNSTARCH, NASHVILLE HOT SEASONING (CAYENNE PEPPER, SALT, SUGAR, PAPRIKA, ANNATTO [COLOR], CHILE PEPPERS, GARLIC POWDER, ONION POWDER, BLACK PEPPER, NATURAL FLAVOR), VINEGAR POWDER, DIJON MUSTARD POWDER (DIJON MUSTARD [MUSTARD SEED, DISTILLED WHITE VINEGAR, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES], CORN MALTODEXTRIN, MODIFIED FOOD STARCH), CANE SUGAR, SEASONING (SALT, DEXTROSE, MODIFIED TAPIOCA STARCH, WHITE PEPPER, GARLIC POWDER, ONION POWDER), SALT, GARLIC POWDER, ONION POWDER, BLACK PEPPER, BAKING SODA (SODIUM BICARBONATE), SAGE

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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