Is Nasoya Organic Tofu Extra Firm Twin Pack - 15.5 Oz Vegan?
Description
These extra-firm blocks have a mild flavor and dense, springy texture that holds shape when sliced, pressed, or cubed. Commonly used in stir-fries, grilling, baking, pan-frying, and salads, they absorb marinades well. Reviewers praise versatility and packaging; some report occasional variability in firmness and excess moisture reported by some customers.
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Description
These extra-firm blocks have a mild flavor and dense, springy texture that holds shape when sliced, pressed, or cubed. Commonly used in stir-fries, grilling, baking, pan-frying, and salads, they absorb marinades well. Reviewers praise versatility and packaging; some report occasional variability in firmness and excess moisture reported by some customers.
Ingredients
Water, Organic Whole Soybeans, Nigari (Sea Water Extract), Calcium Sulfate
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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