Is Nasoya Udon, Original Flavor, Japanese-Style Noodles Low FODMAP?
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Ingredients
Udon Noodles: Wheat Flour, Water, Modified Tapioca Starch, Wheat Gluten, Salt, Contains 2% Or Less Of: Acidity Regulator (Lactic Acid, Maltitol Syrup, Water, Acetic Acid, Citric Acid, Malic Acid, Sodium Acetate, Trisodium Citrate), Corn Oil, Emulsifier Blend (Corn Syrup, Soybean Oil, Water, Ethyl Alcohol, Soy Lecithin, Polyglycerol Esters Of Fatty Acids), Stabilizer Blend (Xanthan Gum, Carrageenan, Corn Starch), Maltodextrin, Katsuo Soup Base: Water, Corn Syrup, Soy Sauce (Water, Defatted Soybeans, Wheat, Salt), Sugar, Salt, Skipjack, Tuna, Contains 2% Or Less Of: Anchovy, Yeast Extract, Kelp, Cayenne Pepper, Disodium Inosinate, Disodium Guanylate, Soy Sauce Base (Water, Defatted Soybeans), Maltodextrin, Natural Hickory Smoke Flavor, Xanthan Gum, Enzyme, Topping: Dried Green Onion, Brown Sugar, Dried Seaweed, Acidity Regulator (Potassium Carbonate, Sodium Carbonate, Dibasic Sodium Phosphate, Sodium Pyrophosphate).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.