Is Nat chocolat & fraises Vegetarian?
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Ingredients
Whole rolled oats 33%, Whole grain oat flour 20%, Whole wheat flour 15%, Date juice concentrate, Dark chocolate chips 8% (sugar, cocoa mass, cocoa butter), Rice syrup, Sunflower oil, Corn semolina, Dried strawberry pieces 2%, Apple juice concentrate, Honey, Barley malt extract, Salt, Natural flavor
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.