Is Nate's Meatless Meatballs Zesty Italian Low FODMAP?
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Why it's not low FODMAP
- dehydrated garlic
- soy protein concentrate
- dehydrated onion
- soy flour
- textured vegetable protein
- celery
- natural flavor
- wheat flour
- textured soy concentrate
dehydrated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Water, Textured Soy Concentrate, Textured Vegetable Protein (Soy Flour, Caramel Color), Italian Seasoning (Wheat Gluten, Soy Protein Concentrate, Bread Crumbs (Wheat Flour, Salt), Salt, Natural Flavor (Torula Yeast, Autolyzed Yeast Extract, Natural Flavor, Salt), Methyl Cellulose, Evaporated Cane Syrup, Dehydrated Onion, Spices, Mustard Powder, Dehydrated Garlic, Celery, Parsley), Canola Oil, Wheat Gluten, Sea Salt, Methyl Cellulose
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Nate's Meatless Meatballs Zesty Italian is available at 1 retailer
About this product
Meat · Piece