No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Nathans Famous Onion Rings Battered Thick Sliced - 16 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Thick-sliced battered rings deliver a crispy exterior and tender interior with pronounced sweet-savory flavor. Commonly served as a side or appetizer alongside burgers, sandwiches, or dipping sauces; reviewers note consistent slice size and convenient frozen storage, praising crispness when properly cooked while occasionally reporting uneven coating or variability issues noted.

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Ingredients

onions, wheat flour, soybean oil and/or canola oil, beer (water, malted barley, hops, yeast, salt), corn flour, modified corn starch, sugar, salt, dextrose, leavening (sodium acid pyrophosphate, sodium bicarbonate), whey (milk), spice and coloring, natural flavor, guar gum, xanthan gum, sorbitol

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Nathans Famous Onion Rings Battered Thick Sliced - 16 Oz is available at 12 retailers

Central MarketGiant EagleH-E-BHarris TeeterIGAJewel-OscoMariano'sMeijerSafewayShopRiteThe Fresh GrocerUnited Supermarkets

About this product

Snack · Frozen

Flavor
SavorySalty
Texture
CrispySoft
Commonly used for
Side DishSnacking
Low FODMAP? Nathans Famous Onion Rings Battered Thick Sliced - 16 Oz | Spoonful