Is NATHAN'S, HOT FRIES GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheddar cheese
citric acid
cultured milk
garlic powder

cheddar cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CORN MEAL, SOYBEAN OIL, DEHYDRATED POTATOES, SALT, WHEY, SUGAR, MALTODEXTRIN, SPICES MUSTARD), NATURAL FLAVORS, YEAST EXTRACT, CITRIC ACID, RICE CONCENTRATE, BUTTERMILK, ONION POWDER, GARLIC POWDER, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), ARTIFICIAL COLOR (RED LAKE #40), EXTRACTIVES OF PAPRIKA, LACTIC ACID, DISODIUM PHOSPHATE, CALCIUM CARBONATE.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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