Is Native Forest Organic Hearts of Palm, 14 oz (Case of 12) Vegan?

Description
Firm yet tender white rounds with a mild, slightly sweet flavor and a crisp, vegetable-like bite. Commonly sliced for salads, antipasto, pasta, and ceviche-style dishes; reviewers note consistent texture and convenience, praising versatility while occasionally mentioning variable firmness and jar-to-jar brine intensity and occasional damaged packaging upon delivery and freshness.

Description
Firm yet tender white rounds with a mild, slightly sweet flavor and a crisp, vegetable-like bite. Commonly sliced for salads, antipasto, pasta, and ceviche-style dishes; reviewers note consistent texture and convenience, praising versatility while occasionally mentioning variable firmness and jar-to-jar brine intensity and occasional damaged packaging upon delivery and freshness.
Ingredients
Organic Wild Hearts Of Palm, Water, Salt, Citric Acid, Ascorbic Acid, Organic Wild Hearts Of Palm, Ascorbic Acid
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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