No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Native Mini Poppadoms Lime + Coriander 60g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Potato Granules, Potato Starch, Rapeseed Oil, Gram Flour, Rice Flour, Modified Starch, Lime and Coriander Seasoning (Caster Sugar, Cider Vinegar Powder, Onion Powder, Salt, Garlic Powder, Turmeric, Paprika, Yeast Extract, Citric Acid, Coriander, Cumin, Natural Flavourings, Lime Oil, Parsley), Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Snack · Cracker

Flavor
SavorySpicyCitrusTangy
Texture
CrispyCrunchy
Commonly used for
SnackingDippingSide Dish
Low FODMAP? Native Mini Poppadoms Lime + Coriander 60g | Spoonful