Is Natrol Melatonin, Maximum Strength, 10 mg, Sleep, Tablets, Strawberry Flavor, Value Size Low FODMAP?
Description
Strawberry flavored tablets have a sweet, fruity taste and a firm, slightly chalky texture that dissolves slowly. Commonly taken orally about 30 minutes before bedtime to aid sleep routines, reviewers mention pleasant taste, easy swallowing, value size packaging, mixed effectiveness, and occasional reports of morning grogginess and varied user experiences
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Description
Strawberry flavored tablets have a sweet, fruity taste and a firm, slightly chalky texture that dissolves slowly. Commonly taken orally about 30 minutes before bedtime to aid sleep routines, reviewers mention pleasant taste, easy swallowing, value size packaging, mixed effectiveness, and occasional reports of morning grogginess and varied user experiences
Ingredients
melatonin, other : dextrose, microcrystalline cellulose, cellulose gum, crospovidone, maltodextrin, glyceryl behenate, sucrose esters of fatty acids, gum arabic, beet root extract, silicon dioxide, artificial flavor, sucralose, menthol
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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