This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Natur-a Almond Beverage Amandes Chocolate Flavor Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

This chocolate flavored beverage delivers a mild chocolate taste with a smooth, slightly creamy mouthfeel; commonly poured over cereal, blended into smoothies, added to coffee, or sipped cold. Customer reviews often praise the chocolate note and versatility, while some note a thinner consistency and variable sweetness across batches by reviewers.

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Ingredients

ALMOND BASE (FILTERED WATER, ALMONDS), CANE SUGAR, COCOA POWDER, CALCIUM CARBONATE, ACACIA GUM, POTASSIUM CITRATE, SEA SALT, GELLAN GUM, NATURAL FLAVORS, ZINC GLUCONATE, VITAMIN A ACETATE, VITAMIN B12, RIBOFLAVIN, VITAMIN D2.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Natur-a Almond Beverage Amandes Chocolate Flavor is available at 1 retailer

Metro

About this product

Milk Substitute · Liquid

Flavor
ChocolateyNuttySweet
Texture
Creamy
Commonly used for
DrinkingBreakfastMeal Prep
Low FODMAP? Natur-a Almond Beverage Amandes Chocolate Flavor | Spoonful