Is Naturade Weight Loss Shake Meal Replacement Low FODMAP?

Ingredients

Vitamins And Minerals: Vitamin D, Calcium, Iron, Potassium, Vitamin A, Vitamin C, Vitamin K, Thiamin, Riboflavin, Niacin, Folate, Vitamin B12, Biotin, Pantothenic, Iodine, Zinc, Selenium, Manganese, Chromium, Molybdenum. Ingredients: Vegan Protein Blend (pea Protein, Chia Protein, Quinoa Protein, Potato Protein, Chlorella Protein), Vegan Energy Blend (organic Cane Sugar, Sunflower Oil, Medium Chain Triglycerides), Fiber & Omega Blend (inulin (from Chicory), Flax Seed Powder, Bamboo Fiber, Pea Fiber, Apple Fruit Fiber, Borage Oil), Natural Flavors, Conjugated Linoleic Acid Powder (conjugated Linoleic Acid Triglycerides, Corn Syrup Solids, Modified Starch, Silicon Dioxide, Sodium Ascorbate, Mixed Tocopherols, Ascorbyl Palmitate), Potassium Citrate, Sodium Citrate, Sea Salt, Vitamin & Minerals Blend (sodium Ascorbate, Ferrous Fumarate, D-biotin, Zinc Oxide, Niacinamide, Retinyl Palmitate, Sodium Selenate, Phytonadione, Ergocalciferol, D-calcium Pantothenate, Manganese Sulfate, Folic Acid, Potassium Iodide, Pyridoxine Hydrochloride, Cyanacobalamin, Riboflavin, Thiamine Hydrochloride, Sodium Molybdate, Chromium Chloride), Xanthan Gum, Stevia Leaf Extract, Dicalcium Phosphate, Digestive Enzyme Blend (protease, Amylase, Lipase), Chromemate (chromium Polynicotinate). Manufactured In A Facility That Processes Milk, Soy, Wheat And Eggs.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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