Is Owyn Chocolate Meal Replacement Shake Low FODMAP?
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Ingredients
Filtered Water, OWYN™ Protein Blend (Pea Protein, Organic Raseed Oil, Oat Powder, Organic Pumpkin Seed Protein), Tapioca Dutrin, Organic Cane Sugar, Sunflower Oil, Cocoa Powder, Natural Favors (Chocolate Flavor with other Natural Flavors), Vitamin & Mineral d. Sunflower Lecithin, Himalayan Salt Monk Fruit Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.