Is Natural Calm Raspberry Lemon Raspberry Lemon Low FODMAP?
Description
Bright raspberry and lemon deliver a tangy, moderately sweet berry-citrus flavor. The powdered mix dissolves into a mildly effervescent, smooth beverage, though some users report slight grit or sediment. Commonly stirred into water as an evening or everyday flavored drink, reviewers mention pleasant taste, variable sweetness perception, and mixed mixability.
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Description
Bright raspberry and lemon deliver a tangy, moderately sweet berry-citrus flavor. The powdered mix dissolves into a mildly effervescent, smooth beverage, though some users report slight grit or sediment. Commonly stirred into water as an evening or everyday flavored drink, reviewers mention pleasant taste, variable sweetness perception, and mixed mixability.
Ingredients
Ionic Magnesium Citrate Proprietary Blend Of Citric Acid And Magnesium Carbonate, Organic Raspberry And Lemon Flavors, Organic Stevia
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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