Is NATURAL CATCH ITALIAN HERB GRILLED FILLETS, ITALIAN HERB Gluten Free?

Ingredients

Alaska Pollock, Water, Less Than 2% Of: Canola Oil, Sea Salt, Sugar, Corn Starch, Dehydrated Garlic, Spice, Onion Powder, Nonfat Milk, Dehydrated Red Bell Pepper, Parsley, Green Bell Pepper Powder, Natural Flavor, Citric Acid, Xanthan Gum, Guar Gum, Jalapeno Pepper Powder, Tocopherol (To Protect Flavor)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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