Is Natural Creamy Cole Slaw Dressing Mix, No MSG Added - One Pound Low FODMAP?
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Ingredients
Raw Cane Sugar, Sea Salt, Dehydrated Carrots, Dehydrated Minced Onion, Celery Seed, Red Bell Peppers, Non-gmo Expeller Pressed Canola Oil, Dehydrated Celery, Ground Celery Seed, Ascorbic Acid (Vitamin C), Processed On Equipment That Also Processes: Crustacean Shellfish, Egg, Fish, Milk, Peanut, Soy, Tree Nuts (Almond, Brazil Nut, Cashew, Coconut, Filbert (Hazelnut), Macadamia Nut, Pecan, Pine Nut, Pistachio, Walnut), Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.