This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Maranatha No Stir Creamy Natural No Sugar or Salt Added California Almond Butte Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Rich toasted almond flavor and a smooth, creamy texture make this almond butter easy to spread, stir into oatmeal, blend into smoothies, or use in baking and sauces. Reviewers commonly note consistent creaminess and true almond taste, while some mention thick consistency and difficulty scooping when chilled from sealed jars.

Ingredients

Dry Roasted Almonds, Organic Evaporated Cane Sugar, Palm Oil, Sea Salt, Contains: Almonds, May Contain Peanuts

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.