Is NATURAL CREAMY PEANUT BUTTER SPREAD Low FODMAP?
Description
Creamy, smooth spread with a pronounced nutty flavor and velvety mouthfeel that blends easily into toast, sandwiches, smoothies, baking, and sauces. Reviewers commonly note consistent spreadability, rich taste, and occasional natural oil separation requiring stirring; many praise flavor authenticity while some report variations in texture between batches and packaging comments.
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Description
Creamy, smooth spread with a pronounced nutty flavor and velvety mouthfeel that blends easily into toast, sandwiches, smoothies, baking, and sauces. Reviewers commonly note consistent spreadability, rich taste, and occasional natural oil separation requiring stirring; many praise flavor authenticity while some report variations in texture between batches and packaging comments.
Ingredients
ROASTED PEANUTS, SUGAR, PALM OIL, SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.