Is Natural Decadence, Pie Dutch Apple Gluten Free Vegan 9 Inch, 22 Ounce Vegetarian?

Ingredients

Apples (Apples, Salt, Ascorbic Acid, Citric Acid), White Rice Flour, Soy-free Buttery Spread (Oil Blend (Palm Fruit, Canola, And Olive Oils) Water Salt, Contains Less Than 2% Of Natural Flavor, Sunflower Lecithin, Lactic Acid (Non-dairy), Annatto Extract (Color)), Brown Sugar, Cane Sugar, Sorghum Flour, Tapioca Flour, Organic Corn Starch, Organic Lemon Juice, Organic Cinnamon, Organic Cloves, Ginger, Organic Nutmeg, Cream Of Tartar, Baking Soda, Citric Acid

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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