No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Natural Factors Whole Earth & Sea™ Pure Food Organic Vegan GREENS Protein Bar Chocolate Covered -- 15 g - 12 Bars Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Organic Brown Rice Protein, Organic Dates, Organic Peanut Butter, Organic Tapioca Starch, Organic Inulin, Organic Raisins, Organic Greens Powder (Organic Wheat Grass Juice Powder, Organic Barley Grass Juice Powder, Organic Spirulina, Organic Blueberry, Organic Raspberry, Organic Broccoli Sprouts, Organic Beet Juice, Organic Carrot Juice), Organic Chia Seeds, Organic Buckwheat, Organic Strawberries, Organic Stevia Extract, Organic Lycii Berry Extract, Organic Orange Flavor, Chocolate Coating: Organic Dark Chocolate (Organic Cane Sugar, Organic Cocoa Butter, Organic Chocolate Liquor, Organic Soy Lecithin), Caution: Contains Peanuts, May Contain Pieces Of Date Pits, Stems, Nut Shells Or Seeds, Manufactured In A Facility That Processes Nuts, Tree Nuts, Peanuts, Seeds, Soy, Wheat And Dairy (Milk), Manufactured In A Facility That Processes Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Natural Factors Whole Earth & Sea™ Pure Food Organic Vegan GREENS Protein Bar Chocolate Covered -- 15 g - 12 Bars is available at 3 retailers

VitacostNational NutritionAmazon

About this product

Protein Bar · Bar

Flavor
ChocolateyNuttySweet
Texture
ChewyCrunchy
Commonly used for
SnackingBreakfast ItemOn The Go
Low FODMAP? Natural Factors Whole Earth & Sea™ Pure Food Organic Vegan GREENS Protein Bar Chocolate Covered -- 15 g - 12 Bars | Spoonful