Is Natural Grocers B 100 Complex Dairy Free?

Ingredients

81 (Thiamine Mononitrate), 82 (Riboflavin-5-Phosphate), Vitamin 83 (as Inositol Hexaniacinate), Vitamin 86 (as Pyridoxal-5-Phosphate), Folate (400 mcg from Magnafolate C (Calcium L-5-Methyltetrahydrofolate)), Vitamin B12 (as Methylcobalamin), Biotin, Pantothenic Acid (D-Calcium Pantothenate), Choline (Bitartrate), PABA (Para-Aminobenzoic Acid), Inositol. Capsule (cellulose, Water), Microcrystalline Cellulose, Silica And Rice Bran.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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