Is Natural Grocers B 100 Complex Vegan?

This product may or may not be vegan as it lists 9 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegan

choline
inositol
pantothenic acid
D-calcium pantothenate
+5 more

choline

Dietitian note

Choline is a nutrient that can be found in plants, dairy, fish and animals. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

81 (Thiamine Mononitrate), 82 (Riboflavin-5-Phosphate), Vitamin 83 (as Inositol Hexaniacinate), Vitamin 86 (as Pyridoxal-5-Phosphate), Folate (400 mcg from Magnafolate C (Calcium L-5-Methyltetrahydrofolate)), Vitamin B12 (as Methylcobalamin), Biotin, Pantothenic Acid (D-Calcium Pantothenate), Choline (Bitartrate), PABA (Para-Aminobenzoic Acid), Inositol. Capsule (cellulose, Water), Microcrystalline Cellulose, Silica And Rice Bran.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Often paired with Vegan

VegetarianMaybe

This product may or may not be vegetarian as it lists 8 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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