Is Natural Grocers B 100 Complex Vegan?

Ingredients

81 (Thiamine Mononitrate), 82 (Riboflavin-5-Phosphate), Vitamin 83 (as Inositol Hexaniacinate), Vitamin 86 (as Pyridoxal-5-Phosphate), Folate (400 mcg from Magnafolate C (Calcium L-5-Methyltetrahydrofolate)), Vitamin B12 (as Methylcobalamin), Biotin, Pantothenic Acid (D-Calcium Pantothenate), Choline (Bitartrate), PABA (Para-Aminobenzoic Acid), Inositol. Capsule (cellulose, Water), Microcrystalline Cellulose, Silica And Rice Bran.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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