Is Natural Grocers B 100 Complex Vegetarian?

Ingredients

81 (Thiamine Mononitrate), 82 (Riboflavin-5-Phosphate), Vitamin 83 (as Inositol Hexaniacinate), Vitamin 86 (as Pyridoxal-5-Phosphate), Folate (400 mcg from Magnafolate C (Calcium L-5-Methyltetrahydrofolate)), Vitamin B12 (as Methylcobalamin), Biotin, Pantothenic Acid (D-Calcium Pantothenate), Choline (Bitartrate), PABA (Para-Aminobenzoic Acid), Inositol. Capsule (cellulose, Water), Microcrystalline Cellulose, Silica And Rice Bran.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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