Is Natural Inspiration, Dinner Sized Turkey Meatballs GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese cultures
parmesan cheese part-skim milk
romano cheese pasteurized part skim-milk
vinegar
garlic powder

cheese cultures

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Ground Turkey, Breadcrumbs (Wheat Flour, Salt, Yeast, Soybean Oil), Water, Contains Less Than 2% Of Salt, Sugar, Maltodextrin, Whey Powder, Spices, Romano Cheese Pasteurized Part Skim-milk, Cheese Cultures, Salt, Enzymes, Parmesan Cheese Part-skim Milk, Cheese Culture, Salt (Enzymes), Dextrose, Onion Powder, Garlic Powder, Parsley, Natural Flavors, Spice Extractives, Vinegar

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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