Is Natural Instinct Shampoo Anti-Dandruff (Tea Tree + Thyme) 250ml Low FODMAP?
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Why it's a maybe for low FODMAP
- grapefruit
grapefruit
Dietitian noteGrapefruit can be high or low FODMAP depending on serving size. Refer to the Monash App for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Water (Aqua), Sodium Cocoyl Glutamate^, Sodium Lauroyl Sarcosinate, Hydroxypropyl Methylcellulose^, Cocamidopropyl Betaine^, Sodium Caproyl/lauroyl Lactylate^, Citrus Limon (Lemon), Peel Oil, Citrus Paradisi (Grapefruit), Melaleuca Alternifolia (Tea Tree), Leaf Oil, Thymus Vulgaris (Thyme), Flower/leaf Oil, Abies Sibirica Oil, Citrus Aurantium Amara (Bitter Orange), Flower Oil, Xanthan Gum^, Citric Acid^, Benzyl Alcohol, Sodium Dehydroacetate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Natural Instinct Shampoo Anti-Dandruff (Tea Tree + Thyme) 250ml is available at 1 retailer
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