Is NATURAL KEFIR CUP STRAINED CULTURED NONFAT MILK & CREAM, NATURAL Vegan?

No. This product is not vegan as it lists 2 ingredients that derive from animals and 3 ingredients that could could derive from animals depending on the source.

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Why it's not vegan

organic cream
pasteurized cultured organic nonfat milk
acidophilus
vitamin d3
vitamin a palmitate

organic cream

Dietitian note

Cream is a dairy product composed of the fat layer skimmed from the top of milk.

Note by Rhyan Geiger, RDN

pasteurized cultured organic nonfat milk

acidophilus

vitamin d3

+1 more in the app

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Ingredients

Pasteurized Cultured Organic Nonfat Milk, Organic Cream, Vitamin A Palmitate, Vitamin D3,contains 12 Live And Active Cultures: B, Lactis, Lb, Lactis, S, Florentinus, S, Diacetylactis, Lb, Acidophilus, B, Bacterium Longum, Lb, Casei, Lb, Reuteri, Lb, Plantarum, Lb, Rhamnosus, B, Bacterium Breve, Leuconostoc Cremoris

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Often paired with Vegan

VegetarianMaybe

This product may or may not be vegetarian as it lists 2 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.

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