Is NATURAL PASTE RED PEPPER WITH FETA, RED PEPPER Low FODMAP?
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Why it's not low FODMAP
- feta cheese produced from sheep/goat milk
- sun dried tomatoes
feta cheese produced from sheep/goat milk
Dietitian noteGoat's milk is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
PASTEURIZED PEPPER PASTA, SUN DRIED TOMATOES, FETA CHEESE PRODUCED FROM SHEEP/GOAT MILK (9.5%), EXTRA VIRGIN OLIVE OIL, SUNFLOWER OIL, SALT, SEASONINGS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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