Is Natural selections Oven Roasted Turkey Breast GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • milk
  • garlic powder

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Oven roasted turkey breast: Turkey, Water, Sea salt, Modified corn starch, Cultured celery extract, Cane sugar, Sweet potato starch, Cultured dextrose, Garlic powder, Onion powder, Spice, citric acid, sodium diacetate, natural flavour. Cheese: Milk, Milk, Calcium chloride, microbial enzyme, bacterial culture. Crackers: Seed flour blend (flax seeds, pumpkin seeds, sunflower seeds, sesame seeds, organic flax seeds, organic pumpkin seeds, organic sunflower seeds, organic sesame seeds), organic tapioca starch, organic extra virgin olive oil, sea salt.

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About this product

Sandwich Filling · Slice, Packaged

Flavor
SavorySaltyUmami
Texture
Slightly FirmOily
Commonly used for
LunchSandwichSnack