This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is NATURAL SHARP WHITE CHEDDAR CHEESE, MILK CHOCOLATE CHUNKS, RASPBERRY-FLAVORED DRIED CRANBERRIES & GRAHAM CRACKER BITES CRAVEABLE SNACKER, NATURAL SHARP WHITE CHEDDAR CHEESE, MILK CHOCOLATE CHUNKS, RASPBERRY-FLAVORED DRIED CRANBERRIES & GRAHAM CRACKER BITES Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

CHEDDAR CHEESE ([PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], ANTI-CAKING BLEND [POTATO STARCH, POWDERED CELLULOSE]), MILK CHOCOLATE CHUNKS (SUGAR, MILK POWDER, COCOA BUTTER, COCOA LIQUOR, WHEY POWDER, SKIM MILK POWDER, SUNFLOWER LECITHIN, NATURAL VANILLA FLAVORING), RASPBERRY FLAVORED CRANBERRIES (CRANBERRIES, SUGAR, NATURAL FLAVOR, SUNFLOWER OIL), GRAHAM CRACKER BITES (WHEAT FLOUR, SUGAR, PALM OIL, INVERT SUGAR, WHOLE WHEAT FLOUR, SOY LECITHIN, NATURAL VANILLA FLAVORING, MOLASSES, BAKING SODA, SALT).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Bar

Flavor
SavorySweetSaltyTart
Texture
ChewyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? NATURAL SHARP WHITE CHEDDAR CHEESE, MILK CHOCOLATE CHUNKS, RASPBERRY-FLAVORED DRIED CRANBERRIES & GRAHAM CRACKER BITES CRAVEABLE SNACKER, NATURAL SHARP WHITE CHEDDAR CHEESE, MILK CHOCOLATE CHUNKS, RASPBERRY-FLAVORED DRIED CRANBERRIES & GRAHAM CRACKER BITES | Spoonful