Is NATURAL STYLE BEEF JERKY, SMOKED, MILD GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

beef
garlic powder

beef

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

garlic powder

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

BEEF, SOY SAUCE (WATER, SALT, HYDROLYZED SOY PROTEIN, CORN SYRUP, CARAMEL COLOR, POTASSIUM SORBATE PRESERVATIVE), BROWN SUGAR, BBQ SPICE (FRUCTOSE SUGAR, MONOSODIUM GLUTAMATE, ONION POWDER, SPICE, GARLIC POWDER, CONTAINS 2% OR LESS OF TORULA YEAST, TRICALCIUM PHOSPHATE, SILICON DIOXIDE, PAPRIKA EXTRACT, DISODIUM INOSINATE AND DISODIUM GUANYLATE, NATURAL SMOKE FLAVOR, SUCRALOSE, NATURAL FLAVOR), LIQUID SMOKE

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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