Is NATURAL STYLE BEEF JERKY, SMOKED, MILD Low FODMAP?

Ingredients

BEEF, SOY SAUCE (WATER, SALT, HYDROLYZED SOY PROTEIN, CORN SYRUP, CARAMEL COLOR, POTASSIUM SORBATE PRESERVATIVE), BROWN SUGAR, BBQ SPICE (FRUCTOSE SUGAR, MONOSODIUM GLUTAMATE, ONION POWDER, SPICE, GARLIC POWDER, CONTAINS 2% OR LESS OF TORULA YEAST, TRICALCIUM PHOSPHATE, SILICON DIOXIDE, PAPRIKA EXTRACT, DISODIUM INOSINATE AND DISODIUM GUANYLATE, NATURAL SMOKE FLAVOR, SUCRALOSE, NATURAL FLAVOR), LIQUID SMOKE

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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