Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is NATURAL MILD & MELLOW RICE VINEGAR, NATURAL MILD & MELLOW Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Delicate, mildly acidic flavor with a smooth, watery texture commonly used to season sushi rice, dress salads, make light marinades and quick pickles; reviewers note consistent, subtle tang, versatility in Asian and Western recipes, and dependable quality for everyday cooking without overpowering other ingredients or lighten vinaigrettes and sauces easily.

Ingredients

Rice Vinegar (Real Rice), Water, Diluted With Water To 4,2% Acidity (42 Grain)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.