Is NATURAL THREE GRAIN BREAD WITH WHOLE RYE KERNELS, THREE GRAIN Dairy Free?

Ingredients

Water, Whole Kernel Rye, Wholemeal Rye Flour, Oat Kernels, Barley Kernels, Flax Seed, Iodized Salt, Oat Fiber, Sesame, Yeast, May Contain Traces Of Soy, Milk And Tree Nuts

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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