Is Naturalia Pizza Alfredo aux epinards Low FODMAP?
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Ingredients
Crust: Dough mix (corn starch, rice flour, potato starch, chicory root inulin, psyllium husk powder, dextrose, fructose, modified cellulose), Cauliflower, Water, Extra virgin olive oil, Yeast, Brown cane sugar, Sea salt. Topping: Alfredo sauce (whipping cream (cream, milk, carrageenan, plant mono and diglycerides, cellulose gum, polysorbate 80, sodium citrate), mascarpone cheese (cream, milk, skim milk powder, locust bean gum, citric acid, carrageenan), parmesan cheese (pasteurized milk, salt, lipase, microbial enzyme, bacterial culture, cellulose, natamycin), onion powder), Spinach, Mozzarella cheese (pasteurized milk, bacterial culture, salt, calcium chloride, microbial enzyme), Red onion, Asiago cheese (pasteurized milk, salt, bacterial culture, microbial enzyme, lipase).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.