Is Naturalia Pizza Alfredo aux epinards Vegan?
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Ingredients
Crust: Dough mix (corn starch, rice flour, potato starch, chicory root inulin, psyllium husk powder, dextrose, fructose, modified cellulose), Cauliflower, Water, Extra virgin olive oil, Yeast, Brown cane sugar, Sea salt. Topping: Alfredo sauce (whipping cream (cream, milk, carrageenan, plant mono and diglycerides, cellulose gum, polysorbate 80, sodium citrate), mascarpone cheese (cream, milk, skim milk powder, locust bean gum, citric acid, carrageenan), parmesan cheese (pasteurized milk, salt, lipase, microbial enzyme, bacterial culture, cellulose, natamycin), onion powder), Spinach, Mozzarella cheese (pasteurized milk, bacterial culture, salt, calcium chloride, microbial enzyme), Red onion, Asiago cheese (pasteurized milk, salt, bacterial culture, microbial enzyme, lipase).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.