Is Naturalia Pizza Alfredo aux epinards Vegetarian?
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Ingredients
Crust: Dough mix (corn starch, rice flour, potato starch, chicory root inulin, psyllium husk powder, dextrose, fructose, modified cellulose), Cauliflower, Water, Extra virgin olive oil, Yeast, Brown cane sugar, Sea salt. Topping: Alfredo sauce (whipping cream (cream, milk, carrageenan, plant mono and diglycerides, cellulose gum, polysorbate 80, sodium citrate), mascarpone cheese (cream, milk, skim milk powder, locust bean gum, citric acid, carrageenan), parmesan cheese (pasteurized milk, salt, lipase, microbial enzyme, bacterial culture, cellulose, natamycin), onion powder), Spinach, Mozzarella cheese (pasteurized milk, bacterial culture, salt, calcium chloride, microbial enzyme), Red onion, Asiago cheese (pasteurized milk, salt, bacterial culture, microbial enzyme, lipase).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.