Is Naturally Coconut Lactose Free Unsweetened Original Coconut Milk Vegetarian?

Ingredients

Coconut Milk (filtered Water, Coconut Cream), Calcium Carbonate (e170), Sea Salt, Gellan Gum (e148), Natural Flavors, Locust Bean Gum, Vitamin A Palmitate, Ergocalciferol (vitamin D2), Dl-alpha-tocopheryl Acetate (vitamin E) (e307), Riboflavin (vitamin B2) (e101), Zinc Gluconate, Cyanocobalamin (vitamin B12). Contains Coconut. Produced In A Facility That Proceses, Milk, Soy, Peanuts And Other Tree Nuts.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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