Is NATURALLY DELICIOUS!, GOOD SENSE, ORGANIC COUNTRY MIX Dairy Free?

Ingredients

ORGANIC RAISINS, ORGANIC MILK CHOCOLATE [ORGANIC SUGAR, ORGANIC MILK POWDER, ORGANIC COCOA BUTTER, ORGANIC CHOCOLATE LIQUOR, SOY LECITHIN (USED AS AN EMULSIFIER), ORGANIC VANILLA], ORGANIC SUNFLOWER NUTS, ORGANIC SOYBEANS, ORGANIC PEANUTS, ORGANIC WALNUTS, ORGANIC CASHEWS, ORGANIC ALMONDS, ORGANIC SUNFLOWER OIL, SALT.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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