Is Naturally Fresh Ranch Dressing GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • milk
  • garlic powder
  • vinegar
  • nonfat milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

+1 more in the app

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Ingredients

Cultured Buttermilk (Nonfat Milk), Soybean Oil, Corn Syrup, Water, Egg, Salt, Lactic Acid, Vinegar, Monosodium Glutamate, Sugar, Xanthan & Guar Gums, Onion Powder, Citric Acid, Garlic Powder, Maltodextrin, Sodium Benzoate & Potassium Sorbate (As ), Spice, Calcium Disodium Edta (To Protect Freshness), Nisin Preparation (Natural Antimicrobial), Contains: Milk, Mustard: Canada Only

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Where to buy

Naturally Fresh Ranch Dressing is available at 1 retailer

Mariano's

About this product

Dressing · Bottle, Liquid

Flavor
GarlickyHerbaceousSavoryTangy
Texture
CreamySmooth
Commonly used for
DippingSaladGarnishingTopping