Is NATURALS, HIGH PROTEIN GINGER GRANOLA CLUSTERS Vegan?

Ingredients

ORGANIC WHOLE ROLLED OATS, ORGANIC NATURALLY MILLED SUGAR, ORGANIC SOY POWDER, ORGANIC RICE SYRUP, ORGANIC SUNFLOWER SEEDS, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC CRISP RICE WITH ORGANIC BROWN RICE SYRUP AND SEA SALT, ORGANIC MOLASSES, ORGANIC CORNMEAL, ORGANIC GINGER, SALT, ORGANIC CINNAMON.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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