Is Nature Made Burp-Less Ultra Omega-3 Fish Oil Softgels 1400mg 45 Count Vegetarian?
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Ingredients
Gelatin, Glycerin, Water, Tocopherol, May Also Contain:, Methacrylic Acid Copolymer, Triethyl Citrate, Polysorbate 80, Propylene Glycol, Ethyl Cellulose, Ammonium Hydroxide, Medium Chain Triglycerides, Oleic Acid, Sodium Alginate, Stearic Acid, Talc, Contains Fish
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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